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On the Watertown Seal is a picture of an English Colonist and an Indian exchanging, as peace tokens,  bread for fish.  Captain Roger Clap landed at Nantasket Point in 1630 and rode up Charles River to Gerry's Landing with the first party of Watertown Colonists.
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Senior Center/Council on Aging

  1. BINGO AT THE SENIOR CENTER

    June 23, 10:00 AM

    Low stakes senior bingo. A fun way to socialize with friends!

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  2. FRIDAY EXERCISE WITH HENRY OLIVERAS

    June 23, 10:40 AM

    Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  3. TAI CHI WITH MARIE FAVORITO

    June 23, 12:30 PM

    Tai Chi, with Marie Favorito, is a great exercise for all ages. Daily Tai Chi practice promotes better energy flow in the body for health, wellness, and to assist in healing. The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice since it doesn’t use much space. Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improve brain function.

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  4. TUESDAY EXERCISE WITH JOANNA GRUBEL

    June 27, 9:30 AM

    TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

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  5. TUESDAY CHAIR EXERCISE

    June 27, 10:00 AM

    This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.

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  6. LINE DANCING WITH MANNY CARRERA

    June 27, 11:15 AM

    Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.

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  7. SHINE (SERVING HEALTH INSURANCE NEEDS OF ELDERS)

    June 28, 10:00 AM

    THE SHINE PROGRAM (Serving Health Insurance Needs of Elders) is a free service funded by the Massachusetts Executive Office of Elder Affairs to help answer your health insurance, and prescription medication coverage questions. SHINE volunteers are trained and certified to provide seniors with free confidential counseling by appointment. Our SHINE volunteer is at the Senior Center once a week on Wednesdays. Call 617-972-6490 to schedule an appointment.

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  8. WEDNESDAY EXERCISE WITH HENRY OLIVERAS

    June 28, 11:00 AM

    Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

    More Details
  9. THURSDAY YOGA WITH HENRY OLIVERAS

    June 29, 10:00 AM

    Led by experienced yoga teacher, Henry Oliveras, LMT, this class is done using a chair (or you can bring your own mat) and provides a gentle stretch and limbering for the body, improving balance, and a restorative exercise for the mind.

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  10. BINGO AT THE SENIOR CENTER

    June 30, 10:00 AM

    Low stakes senior bingo. A fun way to socialize with friends!

    More Details
  11. FRIDAY EXERCISE WITH HENRY OLIVERAS

    June 30, 10:40 AM

    Exercise class with Henry Oliveras, at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!

    More Details
  12. TAI CHI WITH MARIE FAVORITO

    June 30, 12:30 PM

    Tai Chi, with Marie Favorito, is a great exercise for all ages. Daily Tai Chi practice promotes better energy flow in the body for health, wellness, and to assist in healing. The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice since it doesn’t use much space. Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improve brain function.

    More Details