May 2, 9:30 AM
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
May 2, 10:00 AM
This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.
May 2, 11:15 AM
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.
May 2, 6:00 PM - 7:00 PM @ Hosmer Library
May 2, 6:00 PM @ Town Administration Building, 3rd Floor
Special Meeting - Call or Email to Confirm.
May 2, 7:00 PM - 9:00 PM @ Raya Stern Trustees Room