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On the Watertown Seal is a picture of an English Colonist and an Indian exchanging, as peace tokens, bread for fish. Captain Roger Clap landed at Nantasket Point in 1630 and rode up Charles River to Gerry's Landing with the first party of Watertown Colonists.
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Event Details

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Date:
December 5, 2017
Time:
9:30 AM - 10:30 AM
Location:
Watertown Senior Center
Address:
31 Marshall St.
Watertown, MA 02472
Contact:
617-972-6490
Cost:
$3.00 per class

TUESDAY EXERCISE CLASS WITH JOANNA GRUBEL

Tuesday, December 5

TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!