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Date:
December 5, 2017
2017-12-05T09:30:00
Time:
9:30 AM - 10:30 AM
Location:
Watertown Senior Center
Address:
31 Marshall St.
Watertown
,
MA
02472
Contact:
617-972-6490
Cost:
$3.00 per class
TUESDAY EXERCISE CLASS WITH JOANNA GRUBEL
Tuesday, December 5
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
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