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Event Details

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Date:
April 10, 2017
Time:
11:00 AM
Address:
31 Marshall St.
Watertown, MA 02472
Cost:
$4.00 per class
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MONDAY EXERCISE WITH SHANNON LEE JONES

Monday, April 10, 2017

Exercise class with Shannon Lee Jones at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!